

TanyaSouthern
MindBody
About Me
I am passionate about leading a fit and healthy lifestyle and enjoy passing on my knowledge, motivation and enthusiasm to others. Keen on sport from an early age, competing in triathlon and running marathons these days I prefer to row, cycle, play golf, tennis, do yoga and pilates and ski in my spare time. Educated to degree level in Physical Education from the University of Warwick I have been involved in sport for over 30 years, Now fully qualified in Sports Therapy, Pilates and Yoga , I started MindBody in 2013 and has been evolving ever since. I have a wonderful following and a large, loyal client base.
PILATES YOGA PT
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One to one or group sessions are available, Pilates for Golf and Postural Analysis. MindBody offers Falls Prevention, incorporating strength and balance exercises to help reduce the risk of injury.
What I do
Offering bespoke sessions to meet individual needs MindBody caters to all ages and abilities in Queen's Park, Chester or alternatively by arrangement in your own home, company, gym or golf club.

