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TanyaSouthern 

MindBody

About Me

I am passionate about leading a fit and healthy lifestyle and enjoy passing on my knowledge, motivation and enthusiasm to others. Keen on sport from an early age, competing in triathlon and running marathons these days I prefer to row, cycle, play golf, tennis, do yoga and pilates and ski in my spare time. Educated to degree level in Physical Education from the University of Warwick I  have been involved in sport for over 30 years,  Now fully qualified in Sports Therapy, Pilates  and  Yoga ,  I started MindBody in 2013 and has been evolving ever since. I have a wonderful following and a large, loyal client base.         

About
SPORTS INJURY REHAB

 

As well as treating injuries and offering a programme of rehabilitation, myofascial therapy and taping, MindBody recommends regular maintenance deep tissue therapy.

PILATES YOGA PT

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One to one or group sessions are available, Pilates for Golf and Postural Analysis. MindBody offers Falls Prevention, incorporating strength and balance exercises to help reduce the risk of injury.

 What I do 

Offering  bespoke sessions to meet individual needs MindBody caters to all ages and abilities in Queen's Park, Chester or alternatively by arrangement in your own  home, company, gym or golf club.

Services
Contact

Contact

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Thanks for submitting!

Tanya Southern 

Chester , UK 

Phone 0044 7747 011906

tanyasouthern@btinternet.com

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